Benefits of Joining Our WalkNTalk Group:

1. No commitment

Join whenever it suits you, with no pressure

2. Make new friends

Meet like-minded women in a friendly and supportive environment

3. Improve your health

Walking is a great way to boost physical fitness and mental well-being

4. Enjoy fresh air and vitamin D

Take in the benefits of nature while soaking up natural sunlight

5. Talk only if you want to

Whether you prefer to chat or enjoy quiet reflection, the choice is yours

6. Buddy up for support

If you're feeling nervous or anxious, pair up with someone for extra reassurance

7. All abilities welcome

Whether you’re a regular walker or just starting out, everyone is included

8. Flexible schedules

Walks are organised on different days and times to suit various schedules

9. Varied walk length

Choose from short or longer walks depending on your energy and time

10. Boost your mental health

Walking and talking can help reduce stress, anxiety, and feelings of isolation

11. Explore new areas

Discover local parks and scenic routes you may not have known about